Cereals High in Selenium (41st - 57th) (per 100 g edible portion)

• Sekihan
  
  2 μg
• Rice cake
  
  2 μg
• Rice-koji
  
  2 μg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  2 μg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  2 μg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  2 μg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  2 μg
• Udon (wet form, boiled)
  
  2 μg
• Sorghum (whole grain, raw)
  
  1 μg
• Rice, Paddy rice thin gruels (well-milled rice)
  
  1 μg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  1 μg
• Rice, Cooked paddy rice (well-milled rice)
  
  1 μg
• Rice, Cooked paddy rice (under-milled rice)
  
  1 μg
• Rice, Cooked paddy rice (half-milled rice)
  
  1 μg
• Rice, Cooked paddy rice (brown rice)
  
  1 μg
• Barley (splited grain, raw)
  
  1 μg
• Barley (pressed grain, raw)
  
  1 μg