The amount of Cereals that contain 45 μg of Selenium
(11 - 20)
34 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
1.3
2 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
22.5
14 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
3.2
29 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
1.6
1 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
45
2 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
22.5
18 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
×
2.5
18 μg
(per 180 g edible portion)
Udon (dry form, raw)
×
2.5
1 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
45
1 μg
(per 10 g edible portion)
Buckwheat flour (straight)
×
45
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