Selenium

Foods High in Selenium

• Skipjack, Processed product (katsuo-bushi)
  
  320 μg
• Mustard (powder)
  
  290 μg
• Swine, Offal (kidney, raw)
  
  240 μg
• Cattle, Offal (kidney, raw)
  
  210 μg

Foods Low in Selenium

• Rice, Paddy rice gruels (well-milled rice)
  
  0 μg
• Konjac (block, made from corm)
  
  0 μg
• Sweet potatoe (tuberous root, raw)
  
  0 μg
• Yatsugashira (corm, raw)
  
  0 μg

Selenium Content of Foods

Dietary Reference Intakes for Selenium

• Japan
• United States