Vegetables High in Protein (per 100 g edible portion)

• Bracken (young shoots, dried, raw)
  
  20 g
• Red pepper (fruit, dried)
  
  14.7 g
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  14.6 g
• Edamame (frozen)
  
  13 g
• Peanut (immature beans, raw)
  
  12 g
• Peanut (immature beans, boiled)
  
  11.9 g
• Edamame (raw)
  
  11.7 g
• Chrysanthemum (kikunori)
  
  11.6 g
• Edamame (boiled)
  
  11.5 g
• Broad bean (immature beans, raw)
  
  10.9 g
• Broad bean (immature beans, boiled)
  
  10.5 g
• Green pea (boiled)
  
  8.3 g
• Wasabi (wasabi-zuke)
  
  7.1 g
• Kanpyo (raw)
  
  7.1 g
• Green pea (raw)
  
  6.9 g
• Zuiki (dried zuiki, raw)
  
  6.6 g
• Arrowhead (tuber, raw)
  
  6.3 g
• Arrowhead (tuber, boiled)
  
  6.2 g
• Summer cypress seed (seeds, boiled)
  
  6.1 g
• Garlic (bulb, raw)
  
  6 g