Prepared Foods High in Protein (per 100 g edible portion)

• Hamburg steak (frozen)
  
  13.3 g
• Meat ball (frozen)
  
  11.7 g
• White-flesh (for frying, frozen)
  
  11.6 g
• Cuttlefish (for frying, frozen)
  
  10.6 g
• Shrimp and prawn (for frying, frozen)
  
  10.2 g
• Minced meat cutlet (for frying, frozen)
  
  9.9 g
• Shao mai (frozen)
  
  9.3 g
• Corn cream soup (powdered)
  
  8.1 g
• Chio tzu (frozen)
  
  7.1 g
• Stew (beef, retort-pouched)
  
  6 g
• Gratin (shrimps and prawns, frozen)
  
  4.8 g
• Croquette (cream type, for frying, frozen)
  
  4.7 g
• Croquette (potato type, for frying, frozen)
  
  4.6 g
• Pilaf (frozen)
  
  3.8 g
• Curry (beef, retort-pouched)
  
  3.3 g
• Corn cream soup (retort-pouched)
  
  2 g