The amount of Nuts and Seeds that contain 75 g of Protein
3.2 g
(per 15 g edible portion)
Peanut (roasted)
×
23.4
2.7 g
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
27.8
2.6 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
28.8
4.3 g
(per 17 g edible portion)
Peanut (peanut butter)
×
17.4
6.7 g
(per 33 g edible portion)
Peanut (dried)
×
11.2
2 g
(per 10 g edible portion)
Sesame seed (roasted)
×
37.5
1.8 g
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
41.7
1.2 g
(per 6 g edible portion)
Sesame seed (dried)
×
62.5
2 g
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
37.5
1.9 g
(per 10 g edible portion)
Sesame seed (hulled)
×
39.5
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