The amount of Nuts and Seeds that contain 46 g of Protein
3.2 g
(per 15 g edible portion)
Peanut (roasted)
×
14.4
2.7 g
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
17
2.6 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
17.7
4.3 g
(per 17 g edible portion)
Peanut (peanut butter)
×
10.7
6.7 g
(per 33 g edible portion)
Peanut (dried)
×
6.9
2 g
(per 10 g edible portion)
Sesame seed (roasted)
×
23
1.8 g
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
25.6
1.2 g
(per 6 g edible portion)
Sesame seed (dried)
×
38.3
2 g
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
23
1.9 g
(per 10 g edible portion)
Sesame seed (hulled)
×
24.2
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