The amount of Nuts and Seeds that contain 45 g of Protein

• 

  3.2 g

  (per 15 g edible portion)

  Peanut (roasted)
  × 14.1
• 

  2.7 g

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 16.7
• 

  2.6 g

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 17.3
• 

  4.3 g

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 10.5
• 

  6.7 g

  (per 33 g edible portion)

  Peanut (dried)
  × 6.7
• 

  2 g

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 22.5
• 

  1.8 g

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 25
• 

  1.2 g

  (per 6 g edible portion)

  Sesame seed (dried)
  × 37.5
• 

  2 g

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 22.5
• 

  1.9 g

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 23.7