Meats High in Protein (61st - 80th) (per 100 g edible portion)

• Cattle, Imported beef (rib loin, lean, raw)
  
  21.1 g
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  21.1 g
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  21 g
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  21 g
• Chicken (ground meat, raw)
  
  20.9 g
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  20.9 g
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  20.9 g
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  20.7 g
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  20.7 g
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  20.6 g
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  20.6 g
• Japanese quail (meat, with skin, raw)
  
  20.5 g
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  20.5 g
• Cattle, Imported beef (fillet, lean, raw)
  
  20.5 g
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  20.5 g
• Rabbit (meat, lean, raw)
  
  20.5 g
• Swine, Offal (liver, raw)
  
  20.4 g
• Cattle, Imported beef (chuck, lean, raw)
  
  20.4 g
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  20.4 g
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  20.2 g