Meats High in Protein (41st - 60th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  22 g
• Goat (meat, lean, raw)
  
  21.9 g
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  21.9 g
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  21.9 g
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  21.9 g
• Pigeon (meat, without skin, raw)
  
  21.8 g
• Cattle, Beef product (roast beef)
  
  21.7 g
• Cattle, Veals (rib loin, without subcutaneous fat, raw)
  
  21.7 g
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  21.7 g
• Cattle, Imported beef (rump, lean, raw)
  
  21.6 g
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  21.5 g
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  21.4 g
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  21.4 g
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  21.3 g
• Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  
  21.3 g
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  21.3 g
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  21.2 g
• Cattle, Imported beef (outside round, lean, raw)
  
  21.2 g
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  21.2 g
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  21.1 g