The amount of Foods that contain 30 g of Protein (271 - 280)

• 

  2.2 g

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 13.6
• 

  31.8 g

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  × 0.9
• 

  35.1 g

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 0.9
• 

  9.3 g

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 3.2
• 

  12.6 g

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 2.4
• 

  22.3 g

  (per 120 g edible portion)

  Silver warehou (raw)
  × 1.3
• 

  5.6 g

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 5.4
• 

  1.9 g

  (per 10 g edible portion)

  Almond (dried)
  × 15.8
• 

  3.7 g

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 8.1
• 

  13 g

  (per 70 g edible portion)

  Soybean, Abura-age
  × 2.3