Eggs High in Protein (per 100 g edible portion)
			
	- 
		Hen's egg (white, dried)
		
		
			
			86.5 g
		
	 
	- 
		Hen's egg (whole, dried)
		
		
			
			49.1 g
		
	 
	- 
		Hen's egg (yolk, dried)
		
		
			
			30.3 g
		
	 
	- 
		Hen's egg (yolk, boiled)
		
		
			
			16.7 g
		
	 
	- 
		Hen's egg (yolk, raw)
		
		
			
			16.5 g
		
	 
	- 
		Pidan
		
		
			
			13.7 g
		
	 
	- 
		Hen's egg (whole, boiled)
		
		
			
			12.9 g
		
	 
	- 
		Japanese quail's egg (whole, raw)
		
		
			
			12.6 g
		
	 
	- 
		Hen's egg (whole, poached)
		
		
			
			12.3 g
		
	 
	- 
		Hen's egg (whole, raw)
		
		
			
			12.3 g
		
	 
	- 
		Hen's egg (yolk, sugared)
		
		
			
			12.1 g
		
	 
	- 
		Silky fowl's egg (whole, raw)
		
		
			
			12 g
		
	 
	- 
		Hen's egg (white, boiled)
		
		
			
			11.3 g
		
	 
	- 
		Hen's egg (tamagoyaki, dashimakitamago)
		
		
			
			11.2 g
		
	 
	- 
		Japanese quail's egg (boiled and canned in brine)
		
		
			
			11 g
		
	 
	- 
		Hen's egg (tamagoyaki, atsuyakitamago)
		
		
			
			10.8 g
		
	 
	- 
		Hen's egg (whole, boiled and canned in brine)
		
		
			
			10.8 g
		
	 
	- 
		Hen's egg (white, raw)
		
		
			
			10.5 g
		
	 
	- 
		Hen's egg (whole, sugared)
		
		
			
			9.8 g
		
	 
	- 
		Hen's egg (tamago-dofu)
		
		
			
			6.4 g