Cereals Low in Protein (21st - 40th) (per 100 g edible portion)

• Udon (dry form, boiled)
  
  3.1 g
• Yaki-onigiri
  
  3.1 g
• Kiritanpo
  
  3.2 g
• Somen and Hiyamugi (dry form, boiled)
  
  3.5 g
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  3.5 g
• Rice, Cooked upland rice (well-milled rice)
  
  3.5 g
• Rice, Cooked upland rice (under-milled rice)
  
  3.6 g
• Rice, Cooked upland rice (half-milled rice)
  
  3.8 g
• Sekihan
  
  3.9 g
• Dried Chinese noodles (dry form, boiled)
  
  4.1 g
• Rice, Cooked upland rice (brown rice)
  
  4.1 g
• Rice cake
  
  4.2 g
• Foxtail millet (glutinous cake)
  
  4.4 g
• Barley, Noodles (dry form, boiled)
  
  4.8 g
• Buckwheat noodles (wet form, boiled)
  
  4.8 g
• Dried buckwheat noodles (dry form, boiled)
  
  4.8 g
• Chinese noodles (wet form, boiled)
  
  4.9 g
• Okinawa noodles (wet form, boiled)
  
  5.2 g
• Dried Okinawa noodles (dry form, boiled)
  
  5.2 g
• Macaroni and Spaghetti (dry form, boiled)
  
  5.2 g