Cereals High in Protein (61st - 80th) (per 100 g edible portion)

• Wheat flour (medium flour, first grade)
  
  9 g
• Wheat flour (soft flour, second grade)
  
  8.8 g
• Corn (whole grain, raw)
  
  8.6 g
• Chinese noodles (wet form, raw)
  
  8.6 g
• Rye (flour)
  
  8.5 g
• Udon (dry form, raw)
  
  8.5 g
• Bread type rolls
  
  8.5 g
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  8.4 g
• Rye bread
  
  8.4 g
• Corn (corn meal)
  
  8.3 g
• Shao mai pastry
  
  8.3 g
• Corn (corn grits)
  
  8.2 g
• Raisin bread
  
  8.2 g
• English muffins
  
  8.1 g
• Wheat flour (soft flour, first grade)
  
  8 g
• Croissants
  
  7.9 g
• Corn (cornflakes)
  
  7.8 g
• Premixed flour (for hot cake)
  
  7.6 g
• Premixed flour (for tenpura)
  
  7.5 g
• Domyojiko
  
  7.1 g