Cereals High in Protein (21st - 40th) (per 100 g edible portion)

• Barley, Roasted flour
  
  12.5 g
• Wheat flour (hard flour, second grade)
  
  12.4 g
• Buckwheat flour (straight)
  
  12 g
• Dried Okinawa noodles (dry form, raw)
  
  12 g
• Wheat flour (hard flour, first grade)
  
  11.7 g
• Bread crumbs (wet form)
  
  11 g
• Japanese style instant cup noodles (dried by frying)
  
  10.9 g
• Barley (under-milled pressed grain, raw)
  
  10.9 g
• Chinese style instant cup noodles (dried by frying)
  
  10.7 g
• Wheat, Whole grain (domestic, medium, raw)
  
  10.6 g
• Proso millet (milled grain, raw)
  
  10.6 g
• Dried Chinese noodles (dry form, raw)
  
  10.5 g
• Foxtail millet (milled grain, raw)
  
  10.5 g
• Sorghum (whole grain, raw)
  
  10.3 g
• Precooked Chinese noodles (dried by hot air)
  
  10.3 g
• Nan
  
  10.3 g
• Corn (popcorn, oil-popped and salted)
  
  10.2 g
• Buckwheat flour (middle layer)
  
  10.2 g
• Precooked Chinese noodles (dried by frying)
  
  10.1 g
• Precooked Chinese noodles (dried by frying, seasoned)
  
  10.1 g