Algae Low in Protein (41st - 47th) (per 100 g edible portion)

• Sea lettuce (dried)
  
  22.1 g
• Matsumo (dried)
  
  27.9 g
• Iwa-nori (dried)
  
  34.8 g
• Kawa-nori (dried)
  
  38.1 g
• Purple laver (dried)
  
  39.4 g
• Purple laver (seasoned and toasted)
  
  40 g
• Purple laver (toasted)
  
  41.4 g