Phosphorus Content of Vegetables
(Initial O)
14 mg
(per 30 g edible portion)
Okra (pods, boiled)
15 mg
(per 30 g edible portion)
Okra (pods, raw)
50 mg
(per 200 g edible portion)
Onion (bulb, boiled)
40 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
62 mg
(per 200 g edible portion)
Onion (bulb, raw)
87 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
7 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
112 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
127 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
16 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
