Phosphorus Content of Vegetables
(21 - 30)
168 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
120 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
10 mg
(per 10 g edible portion)
Green pea (frozen)
8 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
3 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
9 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
95 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
129 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
37 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
251 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
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