Phosphorus Content of Vegetables
(111 - 120)
25 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
480 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
42 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
37 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
2 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
13 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
21 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
11 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
106 mg
(per 250 g edible portion)
Spinach (leaves, raw)
46 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
<
1
…
12
…
28
>
