Phosphorus Content of Vegetables
(101 - 110)
13 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
130 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
13 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
37 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
16 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
127 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
24 mg
(per 50 g edible portion)
Soybean sprout (raw)
98 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
14 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
20 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
<
1
…
11
…
28
>
