Phosphorus Content of Pulses
(41 - 50)
20 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
20 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
25 mg
(per 25 g edible portion)
Okara (modern product)
18 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
137 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
324 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
80 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
11 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
15 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
15 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
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