Phosphorus Content of Pulses
(21 - 30)
125 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
161 mg
(per 70 g edible portion)
Soybean, Abura-age
22 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
400 mg
(per 200 g edible portion)
Soybean, Ganmodoki
22 mg
(per 11 g edible portion)
Soybean, Budo-mame
95 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
38 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
76 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
34 mg
(per 20 g edible portion)
Soybean, Canned in water
113 mg
(per 75 g edible portion)
Soybean, Nama-age
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