Phosphorus Content of Nuts and Seeds
(Initial P)
100 mg
(per 33 g edible portion)
Peanut (dried)
38 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
63 mg
(per 17 g edible portion)
Peanut (peanut butter)
47 mg
(per 15 g edible portion)
Peanut (roasted)
27 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
68 mg
(per 10 g edible portion)
Pine nut (raw)
55 mg
(per 10 g edible portion)
Pine nut (roasted)
61 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
82 mg
(per 10 g edible portion)
Poppy seed (dried)
110 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
