Phosphorus Content of Nuts and Seeds
(11 - 20)
49 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
48 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
61 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
47 mg
(per 15 g edible portion)
Peanut (roasted)
38 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
100 mg
(per 33 g edible portion)
Peanut (dried)
63 mg
(per 17 g edible portion)
Peanut (peanut butter)
16 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
28 mg
(per 10 g edible portion)
Walnut (roasted)
27 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
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