Phosphorus Content of Mushrooms
(21 - 29)
10 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
13 mg
(per 20 g edible portion)
Nameko (raw)
11 mg
(per 20 g edible portion)
Nameko (boiled)
10 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
2 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
16 mg
(per 41 g edible portion)
Matsutake (raw)
15 mg
(per 41 g edible portion)
Matsutake (canned in water)
1 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
3 mg
(per 25 g edible portion)
Kikurage (boiled)
<
1
2
3
>
