Phosphorus Content of Mushrooms
(11 - 20)
110 mg
(per 100 g edible portion)
Winter mushroom (boiled)
94 mg
(per 100 g edible portion)
Winter mushroom (raw)
10 mg
(per 10 g edible portion)
Common mushroom (raw)
83 mg
(per 90 g edible portion)
Oyster mushroom (raw)
126 mg
(per 140 g edible portion)
Bunashimeji (raw)
28 mg
(per 28 g edible portion)
Common mushroom (boiled)
93 mg
(per 105 g edible portion)
Maitake (boiled)
77 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
8 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
48 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
<
1
2
3
>
