Phosphorus Content of Meats

105 mg

(per 25 g edible portion)
Cattle, Beef product (beefjerky)
61 mg

(per 18 g edible portion)
Swine, Ham (loin)
41 mg

(per 12 g edible portion)
Swine, Ham (boneless)
68 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
99 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
135 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
29 mg

(per 10 g edible portion)
Swine, Shoulder
108 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
117 mg

(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
26 mg

(per 10 g edible portion)
Swine (roast pork)

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