Phosphorus Content of Fruits
(91 - 100)
2 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
1 mg
(per 16 g edible portion)
Olive (pickles, green olives)
5 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
11 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
11 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
2 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
1 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
9 mg
(per 150 g edible portion)
Apple (straight fruit juice)
4 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
9 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
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