Foods High in Phosphorus (41st - 60th) (per 100 g edible portion)

• Natural cheese (emmental)
  
  720 mg
• Crucian carp (kanroni)
  
  710 mg
• Purple laver (seasoned and toasted)
  
  710 mg
• Hen's egg (whole, dried)
  
  700 mg
• Purple laver (toasted)
  
  700 mg
• Maitake (dried)
  
  700 mg
• Buckwheat flour (outer layer)
  
  700 mg
• Cheese whey powder
  
  690 mg
• Loach (raw)
  
  690 mg
• Purple laver (dried)
  
  690 mg
• Skipjack, Processed product (kezuri-bushi)
  
  680 mg
• Pine nut (raw)
  
  680 mg
• Brazil nut (oil-roasted and salted)
  
  680 mg
• Japanese sculpin (tsukudani)
  
  670 mg
• Lotus seed (mature, dried)
  
  670 mg
• Cocoa (pure cocoa)
  
  660 mg
• Sparrow (meat, with bone and skin, raw)
  
  660 mg
• Mirinboshi (anchovy)
  
  660 mg
• Firefly squid (seasoned and smoked)
  
  650 mg
• Yellowfin goby (kanroni)
  
  650 mg