Foods High in Phosphorus (1st - 20th) (per 100 g edible portion)

• Baking powder
  
  3700 mg
• Japanese anchovy (tazukuri)
  
  2300 mg
• Japanese anchovy (niboshi)
  
  1500 mg
• Tatamiiwashi
  
  1400 mg
• Sakura shrimp (dried)
  
  1200 mg
• Mackerel (saba-bushi)
  
  1200 mg
• Blue sprat (seasoned and dried)
  
  1200 mg
• Japanese sand lance (niboshi)
  
  1200 mg
• Squid, Processed product (surume)
  
  1100 mg
• Pumpkin seed (roasted and salted)
  
  1100 mg
• Hemp seed (dried)
  
  1100 mg
• Wheat germ
  
  1100 mg
• Mustard (powder)
  
  1000 mg
• Skimmed milk powder
  
  1000 mg
• Hen's egg (yolk, dried)
  
  1000 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  990 mg
• Big-eye sardine (maruboshi)
  
  910 mg
• Soybean, Tofu (kori-dofu)
  
  880 mg
• Sesame seed (hulled)
  
  870 mg
• Sakura shrimp (niboshi)
  
  860 mg