The amount of Foods that contain 500 mg of Phosphorus
(781 - 790)
20 mg
(per 30 g edible portion)
Karinto (brown sugar)
×
25
20 mg
(per 30 g edible portion)
Manju (kuri-manju)
×
25
91 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
×
5.5
13 mg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
×
38.5
11 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
×
45.5
25 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
×
20
16 mg
(per 25 g edible portion)
Okara (traditional product)
×
31.3
10 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
50
105 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
4.8
78 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
×
6.4
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