Phosphorus Content of Fishes and Shellfishes (Initial L)

45 mg

(per 6 g edible portion)
Loach (boiled)
41 mg

(per 6 g edible portion)
Loach (raw)

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Cereals (116)
Potatoes and Starches (32)
Sugars and Sweeteners (20)
Pulses (56)
Nuts and Seeds (29)
Vegetables (275)
Fruits (127)
Mushrooms (29)
Algae (35)

Fishes and Shellfishes (223)
Meats (150)
Eggs (16)
Milks (44)
Fats and Oils (17)
Confectioneries (91)
Beverages (50)
Seasonings and Spices (78)
Prepared Foods (16)

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