Phosphorus Content of Fishes and Shellfishes
(Initial H) (1 - 10)
144 mg
(per 80 g edible portion)
Hairtail (raw)
34 mg
(per 30 g edible portion)
Halfbeak (raw)
21 mg
(per 50 g edible portion)
Hard clam (baked)
23 mg
(per 48 g edible portion)
Hard clam (boiled)
38 mg
(per 100 g edible portion)
Hard clam (raw)
340 mg
(per 100 g edible portion)
Hard clam (tsukudani)
187 mg
(per 90 g edible portion)
Horse mackerel (baked)
125 mg
(per 100 g edible portion)
Horse mackerel (boiled)
174 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
132 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
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