Phosphorus Content of Fishes and Shellfishes
(81 - 90)
338 mg
(per 125 g edible portion)
Japanese common squid (boiled)
216 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
27 mg
(per 10 g edible portion)
Japanese icefish (raw)
1215 mg
(per 450 g edible portion)
Amberjack (raw)
141 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
174 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
291 mg
(per 140 g edible portion)
Swordtip squid (raw)
122 mg
(per 47 g edible portion)
Adductor muscle (raw)
260 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
247 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
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