Phosphorus Content of Fishes and Shellfishes
(71 - 80)
609 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
102 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
102 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
493 mg
(per 170 g edible portion)
Mackerel (baked)
276 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
290 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
62 mg
(per 25 g edible portion)
Mezashi (baked)
170 mg
(per 90 g edible portion)
Big-eye sardine (raw)
224 mg
(per 80 g edible portion)
Conger pike (raw)
140 mg
(per 50 g edible portion)
Pacific cod (baked)
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