Phosphorus Content of Fishes and Shellfishes
(31 - 40)
162 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
65 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
108 mg
(per 25 g edible portion)
Pacific cod (milt)
58 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
155 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
176 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
380 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
3552 mg
(per 960 g edible portion)
Pink salmon (baked)
1246 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
259 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
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