Phosphorus Content of Fishes and Shellfishes
(21 - 30)
291 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
73 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
159 mg
(per 30 g edible portion)
Chum salmon (ikura)
53 mg
(per 10 g edible portion)
Japanese sand lance (raw)
441 mg
(per 90 g edible portion)
Chum salmon (sujiko)
2058 mg
(per 1050 g edible portion)
Alfonsino (raw)
376 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
47 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
423 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
186 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
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