Phosphorus Content of Fishes and Shellfishes
(11 - 20)
647 mg
(per 140 g edible portion)
Pacific cod (dried split)
82 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
62 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
45 mg
(per 6 g edible portion)
Loach (boiled)
73 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
41 mg
(per 6 g edible portion)
Loach (raw)
20 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
231 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
153 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
1197 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
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