Phosphorus Content of Fishes and Shellfishes
(181 - 190)
192 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
17 mg
(per 26 g edible portion)
Mussel (raw)
192 mg
(per 120 g edible portion)
Abalone (shiokara)
128 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
128 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
88 mg
(per 100 g edible portion)
Sole (raw)
48 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
48 mg
(per 75 g edible portion)
Big-eye flathead (raw)
128 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
207 mg
(per 370 g edible portion)
Black scraper (raw)
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