Phosphorus Content of Fishes and Shellfishes
(171 - 180)
162 mg
(per 90 g edible portion)
Croaker (baked)
162 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
72 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
5 mg
(per 3 g edible portion)
Sea cucumber (konowata)
255 mg
(per 500 g edible portion)
Snow crab (raw)
65 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
306 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
221 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
204 mg
(per 200 g edible portion)
Dried flounder
1088 mg
(per 800 g edible portion)
Common octopus (raw)
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