Phosphorus Content of Fishes and Shellfishes
(161 - 170)
524 mg
(per 460 g edible portion)
Silver pomfret (raw)
34 mg
(per 30 g edible portion)
Halfbeak (raw)
304 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
103 mg
(per 90 g edible portion)
Barracuda (baked)
276 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
48 mg
(per 30 g edible portion)
Mezashi (raw)
180 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
41 mg
(per 45 g edible portion)
Sandfish (namaboshi)
144 mg
(per 80 g edible portion)
Hairtail (raw)
189 mg
(per 150 g edible portion)
Pacific saury (raw)
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