Phosphorus Content of Fishes and Shellfishes
(141 - 150)
143 mg
(per 170 g edible portion)
Yellow sea bream (raw)
662 mg
(per 700 g edible portion)
Japanese seaperch (raw)
133 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
123 mg
(per 90 g edible portion)
Common Japanese conger (raw)
190 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
8 mg
(per 4 g edible portion)
Firefly squid (boiled)
252 mg
(per 315 g edible portion)
Horsehair crab (boiled)
102 mg
(per 145 g edible portion)
Blue crab (raw)
86 mg
(per 96 g edible portion)
Black rockfish (raw)
160 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
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