Phosphorus Content of Fishes and Shellfishes
(91 - 100)
260 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
169 mg
(per 65 g edible portion)
Sockeye salmon (raw)
2496 mg
(per 960 g edible portion)
Pink salmon (raw)
269 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
3042 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
50 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
356 mg
(per 190 g edible portion)
Japanese common squid (raw)
183 mg
(per 73 g edible portion)
Scallop (boiled)
506 mg
(per 450 g edible portion)
Black sea bream (raw)
170 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
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