Cereals High in Phosphorus (101st - 120th) (per 100 g edible portion)

• Wheat gluten (textured type)
  
  54 mg
• Rice, Cooked upland rice (half-milled rice)
  
  53 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  53 mg
• Corn (corn grits)
  
  50 mg
• Udon (wet form, raw)
  
  49 mg
• Yaki-onigiri
  
  46 mg
• Macaroni and Spaghetti (dry form, boiled)
  
  46 mg
• Corn (cornflakes)
  
  45 mg
• Shiratamako
  
  45 mg
• Rice, Cooked upland rice (under-milled rice)
  
  44 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  44 mg
• Kiritanpo
  
  43 mg
• Domyojiko
  
  41 mg
• Dried Chinese noodles (dry form, boiled)
  
  39 mg
• Onigiri
  
  37 mg
• Dried Okinawa noodles (dry form, boiled)
  
  36 mg
• Rice, Cooked upland rice (well-milled rice)
  
  34 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  34 mg
• Fu, Gluten products (steamed tubular type)
  
  31 mg
• Chinese noodles (wet form, boiled)
  
  31 mg