Cereals High in Phosphorus (21st - 40th) (per 100 g edible portion)

• Parboiled grain
  
  260 mg
• Dried buckwheat noodles (dry form, raw)
  
  230 mg
• Japanese style instant cup noodles (dried by frying)
  
  230 mg
• Fu, Gluten products (baked type, ita-fu)
  
  220 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  210 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  210 mg
• Barley, Noodles (dry form, raw)
  
  200 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  180 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  180 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  180 mg
• Wheat gluten (powdered type)
  
  180 mg
• Premixed flour (for hot cake)
  
  180 mg
• Barley (under-milled pressed grain, raw)
  
  180 mg
• Buckwheat noodles (wet form, raw)
  
  170 mg
• Wheat gluten (paste type)
  
  160 mg
• Proso millet (milled grain, raw)
  
  160 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  150 mg
• Rye (flour)
  
  140 mg
• Barley (splited grain, raw)
  
  140 mg
• Corn (corn meal)
  
  130 mg