Phosphorus Content of Cereals
(81 - 90)
44 mg
(per 75 g edible portion)
Rice vermicelli (raw)
83 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
81 mg
(per 150 g edible portion)
Sekihan
80 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
8 mg
(per 15 g edible portion)
Corn (corn grits)
86 mg
(per 175 g edible portion)
Udon (wet form, raw)
23 mg
(per 50 g edible portion)
Yaki-onigiri
92 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
5 mg
(per 10 g edible portion)
Corn (cornflakes)
7 mg
(per 15 g edible portion)
Shiratamako
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