Phosphorus Content of Cereals
(71 - 80)
126 mg
(per 180 g edible portion)
Udon (dry form, raw)
11 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
102 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
30 mg
(per 45 g edible portion)
Croissants
78 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
168 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
15 mg
(per 25 g edible portion)
Shao mai pastry
14 mg
(per 23 g edible portion)
Chio tzu pastry
18 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
60 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
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