Phosphorus Content of Cereals (61 - 70)

77 mg

(per 100 g edible portion)
Pizza crust
62 mg

(per 80 g edible portion)
Nan
68 mg

(per 90 g edible portion)
Bread type rolls
11 mg

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
95 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
11 mg

(per 15 g edible portion)
Wheat flour (medium flour, first grade)
187 mg

(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
137 mg

(per 190 g edible portion)
French bread
126 mg

(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
126 mg

(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)

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