The amount of Cereals that contain 500 mg of Phosphorus

• 

  110 mg

  (per 10 g edible portion)

  Wheat germ
  × 4.5
• 

  70 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 7.1
• 

  81 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 6.2
• 

  40 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 12.5
• 

  39 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 12.8
• 

  37 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 13.5
• 

  24 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 20.8
• 

  47 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 10.6
• 

  44 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 11.4
• 

  15 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 33.3