Phosphorus Content of Cereals
(31 - 40)
13 mg
(per 10 g edible portion)
Bread crumbs (dry form)
16 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
7 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
26 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
94 mg
(per 72 g edible portion)
Rye bread
92 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
88 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
122 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
99 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
94 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
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